Strength & Conditioning Test

Stretching while moving is an example of _______________ stretching and is part of our warm up.

• static

• dynamic

• ballistic

• dance

What's the meaning of AMRAP?

• As Much Rounds As Possible

• As Many Rounds As Performance

• As Many Reps As Possible

• As Much Reps As Performance

What's a TABATA Work-out?

• A 8 Rounds sets of 20" work-out-10" Rest

• A 4 Rounds sets of 30" work-out-10" Rest

• A 8 Rounds sets of 20" work-out-20" Rest

• A 4 Rounds sets of 40" work-out-20" Rest

What does Frequency mean in training?

• how intense is your work-out

• How many reps for sets

• how much time to complete your work-out

• How often you wil exercise

Sit thru is an excercise for your

• Cardio benefits

• Arms

• Core

• Legs

Mountain Climbers is an exercise for your...

• Legs

• Full body

• Core

• Arms

• Cardio

What's the meaning of EMOM?

• Every Moment Of Minute

• Every Minute On The Minute

• Every Moment On The Moment

• Every Minute of The Moment

Which is a good result for 1 mile run distance for teenagers?

• 12 minutes to 15 minutes

• 9 minutes or less

• 10 minutes to 12 minutes

• More than 15 minutes

Which part of your body is involved in a Down up?

• Legs

• Arms

• Core

• Cardio

• Full body

Exercise name

• Front Flexion

• Good morning

• Shoulder back

• Arms extension