Where Does Hurt Come From? (TCR2)

Feelings just happen. They are little black clouds that float around in the sky waiting to pounce on us.

• True

• False

We can understand our feelings, and we can learn about why we have them.

• True

• False

Not understanding why feelings change can be frustrating.

• True

• False

What are our two goals?

• to understand why we feel the way we do

• to never feel anything ever again

• to learn how we can change our feelings to what we would like them to be

• to only ever feel positive emotions

Two kinds of pain experienced by people:

• emotional

• physical

• cognitive

• disordered

We don't have a choice in how we feel.

• True

• False

 Two different people may have two different feelings in the same situation.

• True

• False

Think of a situation in which the same things might happen to 4 or 5 people, but each person might feel differently about it. What is the situation, and what are the different feelings each person might have?

Draw a situation where different people might experience different emotions. Make sure to label what is happening and how people are feeling.

Our emotions can influence our thoughts and actions.

• True

• False