Self Management Skills

_________ refers to ‘self-control’ means the ability to control one’s emotions, thoughts, and behavior effectively in different situations.

When an individual is prioritizing the work, it is considered as ___________

Which of the following technique help you to become more active physically?

• Exercises and Yoga

• Sleep

• Healthy diet

• Holiday with family or friends

The ability to understand and identify their own emotions and other emotions as well is known as emotional intelligence

• True

• False

Milan is a class 10 student. He is learning self-management skills. Help him to understand Self-awareness and time management.

What is the ABC of stress management?

Pradeep is working as a team leader in a multinational company. He wanted to know some simple stress management techniques. Suggest to him a few stress management techniques.

Jayesh is a manager in the company. His boss asked him to make PPT on the ability to work independently. He wants to make a slide on the importance of the ability to work independently. Help him to complete the slide.

Differentiate between interests and abilities.

Expand SMART with respect to goal setting.