A Level PE Topic Quiz

A Level PE Topic Quiz

12th Grade

18 Qs

quiz-placeholder

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A Level PE Topic Quiz

A Level PE Topic Quiz

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Niall Crosley

Used 2+ times

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18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following would last 1-3 weeks?

Mega-cycle

Macro-cycle

Meso-cycle

Micro-cycle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The focus of the transition phase is...

Maintenance of fitness

Rest and recuperation

Tapering

Sport specific fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following defines VO2max?

Ability of the body to inspire, transport and utilise oxygen

The organised division of training into blocks

Maximum volume of oxygen inspired, transported and utilised per minute

Maintaining intensity but decreasing volume of training by one third

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a sub-maximal test?

Cooper 12-minute run

Direct gas analysis

NCF multi-stage fitness test

Queen's College step test

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following training zones would develop aerobic capacity?

50-60%

80-100%

60-80%

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

High-intensity interval training (HIIT) should have a work relief ratio of...

1.5:1

0.5:1

1:1

2:1

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of fats should make up your daily calorie intake?

15

30

20

55

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