A Level PE Topic Quiz

Which of the following would last 1-3 weeks?

• Mega-cycle

• Macro-cycle

• Meso-cycle

• Micro-cycle

The focus of the transition phase is...

• Maintenance of fitness

• Rest and recuperation

• Tapering

• Sport specific fitness

Which of the following defines VO₂max?

• Ability of the body to inspire, transport and utilise oxygen

• The organised division of training into blocks

• Maximum volume of oxygen inspired, transported and utilised per minute

• Maintaining intensity but decreasing volume of training by one third

Which of the following is a sub-maximal test?

• Cooper 12-minute run

• Direct gas analysis

• NCF multi-stage fitness test

• Queen's College step test

Which of the following training zones would develop aerobic capacity?

• 50-60%

• 80-100%

• 60-80%

High-intensity interval training (HIIT) should have a work relief ratio of...

• 1.5:1

• 0.5:1

• 1:1

• 2:1

What percentage of fats should make up your daily calorie intake?

• 15

• 30

• 20

• 55

amino acids are .................................. that are essential for ...........................................

Which vitamins are important for eye health?

• D

• E

• K

• C

Identify which of these vitamins is not water soluble

• B

• C

• D