Test lessons 1-8

What 2 major organs of the body make up the Cardiovascular & Respiratory Systems? 

• Heart and Veins

• Heart and Lungs

• Veins and blood vessels

• Veins and Lungs

True or False. The agonist muscle is the muscle opposite the one being stretched.

• True

• False

True or False. Hypokinetic is defined as too little movement.

• True

• False

What term is known as the buildup of fats/cholesterol and other substances in and on your artery walls (plaque) which can restrict blood flow.

• Plaque

• Cholesterol

• Atherosclerosis

• Blood Vessel

Select all that apply. What are the three heat related conditions?

• Heat Stroke

• Heat Rash

• Heat Exhaustion

• Heat Cramps

The 6 dimensions of wellness are...

• Flexibility, Body Composition, Social, Emotional, Muscular Endurance, Power

• Spiritual, Social, Environmental, Emotional, Intellectual, Physical

• Power, Flexibility, Intellectual, Physical, Cardiovascular Endurance, Strength

• Flexibility, Social, Muscular Strength, Muscular Endurance, Body Composition, Power

Which is step 2 in the 5 steps of Program Planning?

• Consider Your Program Options

• Set Goals

• Determine Your Personal Needs

• Keep a log and evaluate your program

The branch of kinesiology that focuses on skill learning and the control of human movements is

• Exercise Physiology

• Motor Learning

• Biomechanics

• Exercise Anatomy

Which is NOT an example of dynamic stretching?

• Backpedal Jog

• Side Shuffle

• Standing Hamstring Stretch

• Walking Knee to Chest

What does the M in smart goal stand for?

• Made

• Main

• Meaningful

• Measureable