Quiz- Good Sleep = Good Health

Normal recommended sleep in adults is...

• A. 9 hours

• B. 4 Hours

• C. 7-8 Hours

• D. 5 hours

1.      We get vivid dreams during which part of sleep?

• A. Early part, within 15 minutes of falling asleep, in NREM sleep

• B. About 90 minutes, in REM sleep

• C. Any time during sleep

• D. At the end of sleep cycle, just before waking up

When we snore during sleep, it means

• A.

  Contented deep sleep

• B.

  Obstructed breathing passages

• C.

  The person is overweight

• D.

  Both B & C

• E.

  None of the above

When a person tends to be sleepy throughout daytime, it means he/she

• A.

  Is just lazy

• B.

  Has not slept well at night, due to sleep apnea

• C.

  Just likes to sleep a lot

• D.

  All of the above are true

The solution for insomnia could be

• A.

  A sleeping pill or anti-anxiety pill

• B.

  Treatment of OSA (obstructive sleep apnea)

• C.

  A warm glass of milk with turmeric at bedtime

• D.

  Both A & B

Sleep disorder can lead to

• A.

  Hypertension & strokes

• B.

  Uncontrolled blood sugar in diabetics

• C.

  Heart failure

• D.

  All of the above

A sleep study refers to

• A.

  Diploma on sleep offered by Mumbai University

• B.

  A room where a person normally sleeps

• C.

  A detailed test done to diagnose sleep disorders

• D.

  None of the above

Drinking tea/coffee before bedtime induces good sleep

• True

• False

Sleep disorder can lead to

• A.

  Early Ageing

• B.

  Memory Impairement

• C.

  Weight Loss

• D.

  Both A & B

Able to sleep anywhere, anytime - A Blessing!

• A.

  True

• B.

  False