Quiz- Good Sleep = Good Health

Quiz- Good Sleep = Good Health

Professional Development

13 Qs

quiz-placeholder

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Quiz- Good Sleep = Good Health

Quiz- Good Sleep = Good Health

Assessment

Quiz

Fun

Professional Development

Practice Problem

Medium

Created by

Vasundhara Katyal

Used 11+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 2 pts

Normal recommended sleep in adults is...

A. 9 hours

B. 4 Hours

C. 7-8 Hours

D. 5 hours

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

1.      We get vivid dreams during which part of sleep?

A. Early part, within 15 minutes of falling asleep, in NREM sleep

B. About 90 minutes, in REM sleep

C. Any time during sleep

D. At the end of sleep cycle, just before waking up

3.

MULTIPLE CHOICE QUESTION

20 sec • 4 pts

When we snore during sleep, it means

A.

Contented deep sleep

B.

Obstructed breathing passages

C.

The person is overweight

D.

Both B & C

E.

None of the above

4.

MULTIPLE CHOICE QUESTION

20 sec • 3 pts

When a person tends to be sleepy throughout daytime, it means he/she

A.

Is just lazy

B.

Has not slept well at night, due to sleep apnea

C.

Just likes to sleep a lot

D.

All of the above are true

5.

MULTIPLE CHOICE QUESTION

20 sec • 4 pts

The solution for insomnia could be

A.

A sleeping pill or anti-anxiety pill

B.

Treatment of OSA (obstructive sleep apnea)

C.

A warm glass of milk with turmeric at bedtime

D.

Both A & B

6.

MULTIPLE CHOICE QUESTION

10 sec • 3 pts

Sleep disorder can lead to

A.

Hypertension & strokes

B.

Uncontrolled blood sugar in diabetics

C.

Heart failure

D.

All of the above

7.

MULTIPLE CHOICE QUESTION

10 sec • 3 pts

A sleep study refers to

A.

Diploma on sleep offered by Mumbai University

B.

A room where a person normally sleeps

C.

A detailed test done to diagnose sleep disorders

D.

None of the above

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