SEL 3/29

Stress can be positive or negative.

• True

• False

Which is an example of a positive stress management technique?

• Drinking alcohol

• Smoking

• Using drugs

• Exercising

Which of the following is a negative stressor?

• Losing your job

• Having close friendships

• Having a good day at school

Coloring, meditating, and kickboxing are ______ forms of stress relief.

• Negative

• Positive

Crying is always a negative way to cope with stress.

• True

• False

Which of the following is a positive stress management technique?

• Taking a few minutes to relax

• Writing a list of everything you're thankful for

• Deep breathing

• All of these are positive stress management techniques

Everyone deal with stress the same way.

• True

• False

Why is it important to adopt multiple stress management techniques?

• If you don't have a positive way to deal with stress, it's easier to deal with it in a negative way

• The same technique might not work all the time

• If you don't manage your stress, it will negatively impact your health

• All of these answers are true

Which of the following is a positive stress management technique?

• Making a to do list

• Yoga

• Listening to music

• All of these are positive stress management techniques

Stress can lead to which of the following?

• Anxiety

• Depression

• Poor physical health

• All of these are true