Injury Prevention

............. are injuries to muscles or tendons, usually caused by overstretching

• strains

• fractures

• sprains

• cuts

Which of the following are common causes of injuries?

• equipment malfunctions

• no rest

• overuse

• all the above

It's important to follow the healthcare provider's advice on when it's safe to return to activity.

• True

• False

....... are injuries to ligaments, usually caused by suddent twisting movements

• strains

• sprains

• fractures

• cuts

...are wounds that result in the separation of skin and other tissues

• strains

• sprains

• cuts

• fractures

Continuing to exercise through pain can NOT lead to further injury.

• False

• True

Tips for preventing injury include...

• drinking only one cup of water

• skipping breakfast

• listening to your body

• sleeping for 2 hours at night

...are breaks or cracks in bones, usually caused by sudden impact

• strains

• sprains

• fractures

• cuts

A proper warm up should include which of the following...

• light cardio

• movements specific to activity

• stretching

• all the above

Which would NOT be considered appropriate protective gear?

• t-shirt

• knee pads

• helmets

• mouthgaurds