AGHE - Y9 Food Studies

What are the five food groups?

• Carbohydrates, dairy, fruit, vegetable and meat.

• Grains/legumes, dairy, fruit, vegetable and meat.

• Protein, fruit, vegetables, meat and grains.

• Protein, vitamins, minerals, carbohydrates, fat.

What is the Australian Guide to Healthy Eating (AGHE)? HINT! It's on the wall in the kitchen/classroom!

(a)  

How many food groups should you enjoy a wide variety of every day

• 5

• 6

• 4

• 7

• none of the above

Aside from the five food groups, what else should we consume a lot of every single day?

(a)  

What section does this food belong in?

• Meat and meat alternatives

• Fruit

• Vegetables

• Cereals and grains

Why would it be bad to consume only food from one group?

• Because it would cause you to lose different tastes

• Because you would lose your strength

• Because your body needs a wide variety of nutrients to function

• Because you wouldn't get sick

Find the food in the vegetable group:

• 
• 
• 

How many serves of Vegetables and Legumes should a 12-13 year old have a day?

• 4-4 1/2

• 3- 3 1/2

• 5-5 1/2

• 6-6 1/2

According to The Australian Guide to Healthy Eating what foods should we only eat sometimes?

• Bananas and yoghurt

• Beef and cheese

• Pasta and broccoli

• Biscuits and Chips

How many serves of Fruit should a 12-13 year old have a day?

• 4

• 3

• 5

• 2