Health

What is the last step of the decision making process according to the DECIDE model?

• extend the process

• idenfy your values

• evaluate the results

• explore the opons

There can be both internal and external factors that affect our health. Which of the following is an example of an external influence?

• likes and dislikes

• peers and friends

• personal values

• feeling

Which of the following is a risk factor?

• always wearing your seatbelt

• eang a lot of junk food

• sleeping 8 hours

• having a posive atude

What is the best way to think about the health triangle?

• Only two sides need to be healthy to feel healthy.

• To be healthy, all sides should be in balance.

• The most important part is mental health.

• It is best to take care of one part at a me.

Elsa wants to improve her eang habits. What criterion is missing from Elsa’s SMART goal? Elsa will eat healthy at least five mes a week for a month.

• timely

• measurable

• specific

• nothing,this qualifies as a SMART goal

Which of the following are a part of a SMART goal?

• all are part of a SMART goal

• time-bound

• realisc

• attainable

What step of the DECIDE model are you using when you think about the posive and negave results?

• making the decision

• considering the consequences

• defining the problem

• evaluang the results

What does it mean to have good social health?

• You can idenfy your emoons and handle them appropriately

• You maintain good relaonships with family and friends.

• You eat healthy dinners with your family.

• You can deal with stress and difficult situaons

Which part of your health is represented by how you think, feel, and cope with problems?

• mental/emoonal health

• physical health

• social health

• health behaviors

Which influence on health is represented by the traits passed on to you by your parents?

• genes and biology

• access to health services

• social environment

• health behaviors