HEALTHY FOOD

What is the most important meal of the day?

• Supper

• Tea time

• Dinner

• Breakfast

How many servings of fruits and vegetables should you eat each day?

• 1 serving

• 2 servings

• 7 servings

• 5 servings

What is a healthy snack option?

• Potato chips

• Candy

• Mix fruit

• Burgers

Why is it important to eat a variety of foods?

• To make your meals more interesting

• To prevent boredom with your diet

• To ensure you get all the necessary nutrients

• To save money on groceries

What is a healthy breakfast option?

• Donuts and coffee

• Fatty food

• Oatmeal with fruit and nuts

• Croissants with jam

What is the recommended amount of water you should drink every day?

• 3 glasses of water

• 7 glass of water

• 1 glasses of water

• 12 glasses of water

What are some foods that are high in protein? choose two answers

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Why is it important to limit sugary drinks?

• They can improve dental health

• They can improve cognitive function

• They provide essential nutrients for the body

• They can lead to weight gain and obesity

What is a balanced meal?

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What are some healthy food options to pack in your lunchbox?

• Potato chips and candy

• Fried chicken and french fries

• Peanut butter and jelly sandwich with fruit and veggies

• Pizza and soda