高成就者 high achievers

小肌肉群到大肌肉的运动 Movements from small muscle groups to large muscles

持续一段时间 continued for a period of time

随着音乐的节拍 to the beat of the music

激活心血管系统的运动 Exercise that activates the cardiovascular system

使其工作比原始状态强得多 make it work much stronger than its original state

提高循环系统的效率 Improve the efficiency of the circulatory system

预防骨质疏松 Prevention of Osteoporosis

建立强大的免疫系统 Build a strong immune system

减少体内的脂肪含量 Reduce body fat content