F3 kosa kata 19-7 & 22-7

不要回头和屈服 don't look back and give in

降低胆固醇水平 lower cholesterol levels

降低患心脏病的风险 reduce the risk of heart disease

终点线 finish line

刻苦训练建立体力 diligently train to build stamina

进行热身和伸展运动 do warm-up and stretching activities

双年展 biennial

有贡献的人虽然去世了但也被后人所怀念 those who contributed will be missed by the future generations even though they have passed away

平起平坐 sit on equal footing

由经验丰富的教练指导 guided by an experienced coach