Holistic Wellness Quiz

Which of the following are dimension of health?

• Physical

• Social

• Mental

• All are correct

Normal recommended sleep to maintain good health is...

• 4-5 hrs.

• 6-7 hrs.

• 7-8 hrs.

• 10-11 hrs.

Which of the following is aspect of physical health?

• Exercise

• Personal Hygiene

• Nutrition

• All are correct

Regular stretching will not help improve blood circulation and posture..

• True

• False

Breathing exercises and mindfulness practice has greatest impact on Mental wellbeing

• True

• False

------------ has greatest impact on Physical well-being

• Daily Walking

• Lifting weight once a month

• Listening to music

• All are correct

Which of the below is proven benefit of breathing exercises and meditation?

• Help falling asleep

• Help making social connect

• Both A&B

• None

How many litres (minimum) of water you should drink in a day?

• 1 litre

• 2 litres

• 3 litres

• 5 litres

The ability to bounce back or try again after something changes or you don’t succeed is......

• Flexibility

• Persistence

• Empathy

• Resilience

Self-care can help you manage stress, lower your risk of illness, and increase your energy

• True

• False