Stress management

What is stress?

• Fighting with siblings and friends

• bodies response to real or imagined danger or other life events

• project papers

• feeling over whelm

Eutress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is distress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

• Avoid pain

Choose the unhealthy coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends

What is chronic stress?

• Stress that continues for a long period of time.

• Stress that happens for a day.

• Negative stress

• Stress due to un predictable incident

Which of the following is not a stress-management skill?

• Problem solving

• Bargaining

• Understanding self

• Confidence building

Stress management is about learning:

• How to avoid the pressures of life

• How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• Time Management

• None of the above

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.8.3

CCSS.RI.9-10.3

CCSS.RI.9-10.5

A limited amount of stress :

• Can be exciting

• can help in reacting to opportunities quickly

• Can increase your focus

• All of the above

Tags

CCSS.RI. 9-10.2

CCSS.RI.11-12.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.9-10.2

The following can help reduce stress:

• Fighting

• Meditation

• Yoga

• Music