Mental and Emotional Health Quiz

The pyramid associated with Maslow is the hierarchy of

• achievement

• potential

• needs

• self-purpose

What does self-actualization mean?

• having high self-esteem

• striving to become the best you can be

• recognizing your own value

• becoming autonomous

The first step in constructively dealing with anger is to

• address the underlying source

• act out

• pretend you are not angry

• do nothing

Major depression may be caused by all of the following EXCEPT

• genetics

• prolonged reactive depression

• chemical imbalance

• lack of sleep

What are the two main influences on personality?

• being loves and feelings on belonging

• behavior and potential

• heredity and environment

• self-purpose and autonomy

Real or imagined fears are associated with

• mood disorders

• bipolar disorders

• anxiety disorders

• conduct disorders

Which is NOT a defense mechanism?

• repression

• projection

• rationalization

• role playing

Which of the following is NOT a type of anxiety disorder

• obsessive compulsive disorder

• post traumatic stress disorder

• bipolar disorder

• phobia

Walking away from a stressful situation is one example of

• insulting people

• slapping someone

• using refusal skills

• being a coward

Observing and learning from the behaviors of those around you is called

• emotional attatchment

• reaching potential

• self-actualization

• modeling