Be Healthy, Be Happy Quiz

1. Which of the following is not a benefit of regular exercise?

• Reduced risk of heart disease

• Better sleep quality

• Decreased muscle strength

• Improved mood

2. Which of the following is a healthy way to manage stress?

• Eating junk food

• Drinking alcohol

• Practicing deep breathing exercises

• Watching TV all day

3. Which of the following is a healthy breakfast option?

• Donuts and coffee

• Bacon, egg, and cheese sandwich

• Oatmeal with fruit and nuts

• Pancakes with syrup

4. Which of the following is a good way to stay hydrated?

• Drinking soda

• Drinking coffee

• Drinking water

• Drinking alcohol

5. Which of the following is a healthy way to deal with peer pressure?

• Giving in to peer pressure

• Standing up for yourself

• Ignoring your friends

• Pretending to go along with it

6. Getting (a)   hours of sleep per night is important to stay healthy and alert.

7. Eating a balanced diet with plenty of fruits and vegetables can help you get the (a)   and vitamins your body needs.

8. It is recommended that teenagers get at least (a)   minutes of moderate-intensity daily exercise.

9. A healthy way to cope with negative emotions is to talk to a trusted (a)   or write about your feelings in a journal.

10. Getting vaccinated is an important way to protect yourself and others from (a)   .