Be Healthy, Be Happy Quiz

1. Which of the following is not a benefit of regular exercise?

• Reduced risk of heart disease

• Better sleep quality

• Decreased muscle strength

• Improved mood

2. Which of the following is a healthy way to manage stress?

• Eating junk food

• Drinking alcohol

• Practicing deep breathing exercises

• Watching TV all day

3. Which of the following is a healthy breakfast option?

• Donuts and coffee

• Bacon, egg, and cheese sandwich

• Oatmeal with fruit and nuts

• Pancakes with syrup

4. Which of the following is a good way to stay hydrated?

• Drinking soda

• Drinking coffee

• Drinking water

• Drinking alcohol

5. Which of the following is a healthy way to deal with peer pressure?

• Giving in to peer pressure

• Standing up for yourself

• Ignoring your friends

• Pretending to go along with it

6. Getting ______ hours of sleep per night is important to stay healthy and alert.

7. Eating a balanced diet with plenty of fruits and vegetables can help you get the _______ and vitamins your body needs.

8. It is recommended that teenagers get at least _______ minutes of moderate-intensity daily exercise.

9. A healthy way to cope with negative emotions is to talk to a trusted ______ or write about your feelings in a journal.

10. Getting vaccinated is an important way to protect yourself and others from ________.