PE AND HEALTH

It refers to all those activities that people choose to do to refresh their bodies and minds as a diversion from their daily routine and make their leisure time more interesting and enjoyable.

These are the things people do for fun and enjoyment. 

Through this, one engages in something s/he likes while s/he is recreating. Hence, recreational activities gives _______ and ______ to one's mind and body.

Outdoor sports provide us with the means to exercise and hence happen to be one of the best forms of recreation.

Sports such as baseball, volleyball, cricket, basketball, and such different games can serve as very good recreational activities.

Those with brave hearts take interest in activities like mountain biking, skiing, mountaineering, bungee jumping, and similar activities.

These activities create thrill and excitement.

They involve a certain amount of risk but surely serve as a source of recreation for those enjoying it.

Recreational activities like singing, reading, listening to music, watching movies, dancing, aerobics, or pursuit of hobbies, serve as the best means to recreate.

Our hobbies are activities giving us real happiness. Our hobbies are activities we truly like engaging in and taking part in something that we love doing is surely recreation

Video games, computer games, and surfing the Internet are some other examples of recreational activities most of us like to engage in.