Food, drinks & healthy lifestyle

What are macronutrients?

• Vitamins and minerals

• Essential nutrients needed in large amounts

• Sugars and fats

• Foods with low calories

What is metabolism?

• The body's process of converting food to energy

• The breakdown of muscle tissue

• The storage of fat in the body

• A type of diet

What does "nutrient-dense" mean?

• Foods low in sugar

• Foods with empty calories

• Foods with lots of water

• Foods rich in essential nutrients

What is caloric intake?

• The number of meals eaten daily

• The amount of protein consumed

• The number of calories consumed daily

• The total fat intake

What is portion control?

• Avoiding junk food

• Managing food quantity to avoid overeating

• Eating only small snacks

• Eating specific foods

What are carbohydrates primarily used for?

• Building muscle

• Helping with digestion

• Maintaining hydration

• The body's primary energy source

What is protein synthesis?

• The digestion of protein

• A type of protein supplement

• The process of building muscle

• The breakdown of fat

What does hydration help with?

• Maintaining the right water levels in the body

• Burning calories

• Building muscle

• Increasing metabolism

What are processed foods?

• Foods altered from their natural state

• Foods with natural ingredients

• Foods cooked at high temperatures

• Organic foods

What is meal timing?

• Skipping meals to lose weight

• Eating meals at strategic times for optimal results

• Eating whenever you feel hungry

• Eating one big meal a day