PE Q3

very clear and relate directly to the task or skill. Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn.

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

- evaluate progress against a standers or assess against previous performance. Your device will track the calories you burn, so you’ll be able to clearly know when you succeed.

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

Realistic, not too hard but not too easy, challenging but withing the performer’s capacity.

Since you’re already burning 1,000 calories a week through exercise, bumping it up a bit should be manageable. To burn 1,250 calories, you’ll need to add about one extra workout.

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

Exercise is totally relevant to weight loss! So, exercising, more fits into your larger weight loss plan

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

This is your goal for this week. Period. You can set a new goal. It’s easier to commit to a goal – and be successful – if you do it for a set amount of time.

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

Something you wish to accomplish hear in the future. Needs that you can achieve today, this week, this month, or even this year.

• Short Term Goal

• Long Term Goal

Something you wish to complete in the distance future and takes more time, planning, and patience. You can’t do them in a few weeks and dust off your hand; it would take you years

• Short Term Goal

• Long Term Goal

It is a means of relaxing the mind and the body. These are activities held during one’s leisure.

• Recreational Activities

• Board Game

• Scrabble

• Chess

A game where counters or pieces are placed on, removed across a “board”

• Recreational Activities

• Board Game

• Scrabble

• Chess

It is played on a square chessboard with 64 squares arranged in an eight-by-eight grid.

• Recreational Activities

• Board Game

• Scrabble

• Chess