KARATE

black belt grades

word used for the place of practice of martial arts.

The Karate uniform. In Shotokan Karate a white

The retracting arm of a punching, blocking, or striking technique. Helps rotate the hips and maintain the stable and precise delivery of the technique.

empty hand

the practitioner of karate

Prescribed sequences of techniques performed with specific rhythm and timing

Mind. Spirit. Energy.

short, loud shout accompanying a sharp, strong technique. Helps release air from the lungs and relax the upper body so that the technique is more effective. Also helps focus mental energy and display spirit.

basic techniques