KARATE

black belt grades

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word used for the place of practice of martial arts.

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The Karate uniform. In Shotokan Karate a white

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The retracting arm of a punching, blocking, or striking technique. Helps rotate the hips and maintain the stable and precise delivery of the technique.

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empty hand

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the practitioner of karate

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Prescribed sequences of techniques performed with specific rhythm and timing

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Mind. Spirit. Energy.

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short, loud shout accompanying a sharp, strong technique. Helps release air from the lungs and relax the upper body so that the technique is more effective. Also helps focus mental energy and display spirit.

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basic techniques

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