Unit 1 review

What food group(s) contains all three macronutrients?

• grains

• dairy

• nuts

• meat

How many nutrient classes are there?

• four

• five

• six

• seven

What macronutrient is the primary source of fuel for the body?

• carbohydrates

• fat

• protein

Which of the following are functions of proteins?

• growth

• fluid balance

• repair

• regulating metabolism

What is the correct ADMR's of the macronutrients?

• fat: 10-35%

  carbs: 40-60%

  protein: 20-35%

• fat: 20-35%

  carbs: 55-75%

  protein: 10-35%

• fat: 20-35%

  carbs: 45-65%

  protein: 10-35%

Are vitamins or minerals resistant?

• vitamins

• minerals

What is the term for: foods that supply the highest level of nutrients for the lowest number of calories

• nutrient-density

• a healthy diet

• nutrient surplus

Are vitamins or minerals categorized as fat-soluble and water-soluble?

• vitamins

• minerals

What does DRI stand for?

• daily requirement index

• dietary reference index

• daily requirement intake

• dietary reference intake

What DRI meets the needs of 97-98% of the population?

• EAR

• RDA

• AI

• UL