nutrients and food groups

Fleshy fruit with a stony seed/pit

• Drupe

• Pepo

• Pome

• Hespiridium

Fruits may be fresh, frozen, or ______.

• large
• small
• dried
• dead

Fruits are a good source of...

• Vitamin A and D
• Vitamin B and C
• Vitamin E and K
• Vitamin C and A

How much of your plate should be fruits and vegetables?

• Half plate

• Entire plate

• 3/4 of the plate

Fruits are naturally low in...

• Fat

• Vitamin C

• Fiber

• Folate

Should you vary your veggies?

• Yes

• Sometimes

• No

• Never

Fruits and vegetables do not have cholesterol.

• True

• False

What Fruit is purple?

• Apple

• Cherry

• Grapes

• Plum

Which Fruit is very heavy?

• Pumpkin

• Cherry

• Watermelon

Which phrase is true about apples?

• "An Apple a Day keeps the cough away"

• " An apple a Day keeps the Doctor away"