Vitamin/Mineral Quiz

helps the most with your vision

• vitamin c

• vitamin d

• vitamin b3

• vitamin a

Lack of can cause Scurvy

• vitamin c

• calcium

• fluoride

• vitamin a

Helps the most with blood flow & circulation

• calcium

• iron

• vitamin c

• potassium

Found in bananas

• iron

• calcium

• potassium

• magnesium

Bone mass is lost without this mineral

• iron

• vitamin d

• sodium

• Zinc

Mineral that helps with your dental health

• iron

• calcium

• zinc

• fluoride

What are the fat soluble vitamins?

• A

• D

• E

• K

• B

Vitamin that helps with bone strength

• vitamin a

• vitamin d

• vitamin k

• vitamin e

How many calories per gram do Vitamins/Minerals provide?

What kind of vitamins need replacement daily?

• Water Soluble

• Fat Soluble

• All Vitamins