Which of the following statements is the most accurate when discussing strength-training machines?

Not all strength-training machines are designed to fit all body types and thus can limit the effectiveness of the intended exercise.

Machines work in multiple planes and allow for greater gains in strength development.

Machines are superior to free weights for improving core stability because they increase core stability demands.

Machines always work well for those who are obese or are smaller or taller than average.

Selectorized machines provide all the following benefits except for which one?

Provide an increased range of motion

Are often less intimidating than free weights for novice exercisers

Offer users the ability to change resistance easily

Are often accompanied by instructional diagrams or pictures

Which of the following exercises and modalities would require the use of a spotter?

Selectorized machine lat pull down

When discussing suspended bodyweight training, which of the following is the most accurate statement?

It increases flexibility and joint mobility.

It decreases core muscle activation.

It decreases challenges to balance and stability.

It increases muscular hypertrophy.

Kettlebells were first used in which setting?

As a unit of measurement on market and farming scales

By the Greeks and Egyptians as a training tool for gladiators

Eastern European gymnastic programs

Proprioception is best described as which of the following statements?

The body's ability to sense body position and limb movements

The resistance to the external disruptions to one’s postural equilibrium

Awareness of the body’s position as it moves through multiple planes of motion

The brain’s positional awareness of the limbs, head, and trunk both at rest and in movement

Circuit training is best described as what?

A full-body program that incorporates high-intensity aerobic conditioning, muscular strength, and endurance training movements

Exercises that are performed back-to-back with no rest between each movement.

A system of handing straps that allows the user to use their own body weight to load exercise movements

Taking two modalities and combining them into one exercise movement, such as placing the hands on a balance tool while performing a suspended crunch.

Proper abdominal crunches on a stability ball allows for:

Increased spinal extension due to the curvature of the ball

Greater range of motion, allowing for increased spinal flexion

Greater support and safety for elderly clients

Less range of motion as compared to traditional floor crunches

Which of the following exercises provides the most challenge for the antirotational stabilizing muscles?

Stability ball abdominal crunches

Core stability is best described as:

The ability to resist external resistance in the lumbar spine while the extremities are actively moving

The ability to transfer power from the upper body to the lower body for sports performance

The ability to generate power and rotation in the lumbar spine

The ability to decrease ROM in the thoracic spine, while increasing engagement of the rectus abdominus for spinal extension

How often should elastic resistance bands be checked?

Only when there are signs of wear

During the standing cable chest press, the resistance should be positioned to do what?

Resist shoulder horizontal adduction

Pull the shoulders into flexion and scapular protraction

Resist shoulder extension and scapular retraction

Which of the following modality/exercise combinations provides the most freedom of movement in the transverse plane?

Seated abdominal crunch machine

When compared to machines, free weights provide which of the following benefits to users?

Decreased challenges to balance and stability

Decreased opportunities to perform full-body movements

The goal of the Certified Personal Trainer in utilizing machines in Phase 1 of the OPT model should be to do what?

Progress their clients to more proprioceptively enriched exercises

Regress their clients to less-challenging movements and utilize more dumbbells

Increase muscle size before moving their clients to Phase 2

Prepare their clients to perform 1RM before moving on to dumbbells or other advanced modalities

What is unique about a kettlebell when compared to a dumbbell?

With a kettlebell, the center of mass is farther from the handle.

Kettlebells and dumbbells are the same.

Regarding free-weight training, which of the following is the most accurate statement?

Free weights may improve dynamic joint stabilization and proprioception.

Training with free weights always requires the fitness professional to be a spotter.

Free-weight training is often safer for a new user when compared to machines.

Free weights are less intimidating than machines for those new to exercise.

Which of the following is the most accurate statement regarding proprioceptive modalities?

Using heavy weights while performing exercises on proprioceptive modalities is considered dangerous.

Using heavy weights while performing exercises on proprioceptive modalities has been shown to be safe and effective.

Proprioceptive modalities have not been shown to help improve balance.

Proprioceptive modalities should be used only with the most advanced clients.

Balance is best described as which of the following?

The ability to maintain control of the body while in a static position

The ability to maintain control of the body while in motion

The ability to change direction quickly and accelerate

Increased ability to overcome the force of gravity during jumping

Ex Phys Chapter 22 Test

Authored by Heather Allen Davis

Science

12th Grade

Used 3+ times

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rotational movement of the torso should primarily occur where?

Lumbar spine

Sagittal plane

Thoracic spine

Frontal plane

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following would be the recommended stability ball size for someone under 5 feet tall?

55 cm

45 cm

75 cm

65 cm

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When discussing fitness trackers and heart rate monitors, which of the following statements is the most accurate?

Fitness trackers provide the user with conformational feedback, such as a recorded history of exercise time and effort.

Wrist-worn heart rate monitors are as accurate as chest strap monitors.

Taking longer for heart rate to return to normal after vigorous exercise is a good indicator of a healthy heart.

Heart rate monitors provide the user with positive motivation and 100% accuracy.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the approximate percentage of those who will quit a fitness program within the first 6 months after they begin?

25%

40%

50%

10%

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following modalities is the least likely to increase joint instability?

Terra-Core

Suspended bodyweight training

Resistance bands

Strength machines

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model?

TRX Rip Trainer

Battle ropes

Strength machines

Sandbags

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following are the correct five kinetic chain checkpoints when utilizing kettlebells?

Feet, knees, hips, shoulders, head

Feet, ankles, hips, shoulders, neck

Feet, knees, hips, elbows, shoulders

Ankles, knees, wrists, shoulders, head

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Ex Phys Chapter 22 Test

Rotational movement of the torso should primarily occur where?

Which of the following would be the recommended stability ball size for someone under 5 feet tall?

When discussing fitness trackers and heart rate monitors, which of the following statements is the most accurate?

What is the approximate percentage of those who will quit a fitness program within the first 6 months after they begin?

Which of the following modalities is the least likely to increase joint instability?

Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model?

Which of the following are the correct five kinetic chain checkpoints when utilizing kettlebells?

When performing high-velocity movements with medicine balls, the ball weight should be no more than what percentage of the user's body weight, according to current recommendations?

Antirotational exercises are often this sort of movement by nature.

Which of the following modalities has the potential to be used effectively in every phase of the OPT model?

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