quiz lesson 9-10

Which is an example of the double progressive system?

• Increasing weights

• Increasing reps

• Increasing weights and reps

• Increase the time limit for the exercise

Repetitions are defined as the number of consecutive times you do an exercise

• True

• False

Chin ups and push up planks are examples of _______ ________.

• Muscular endurance exercises

• Power exercises

• Muscular strength exercises

• Muscle fitness exercises

Which is the definition of power?

• A force

• Strength and speed

• The ability to do something

• To move something forcefully

Which is not a benefit of having good muscle fitness?

• Improves quality of life

• Increases chances of hypokinetic diseases

• Reduces risk of falling

• Improves mental health

Which is a guideline of safe participation in progressive resistance exercise?

• Progress gradually

• Compete during resistance training

• Hold your breath during exercises

• Do slow exercises

What is muscular endurance?

• How much your muscles can endure

• Maximizing or increasing how much you can do to strengthen your muscles

• The amount of force you can exert with your muscles

• The ability to contract muscles for a long time without fatigue

Which are the basic 3 basic fitness principles?

• Warm up, workout, cool down

• Muscular strength, muscular endurance and power

• Overload, progression and specificity

• Strength, speed and power

Muscle fitness is made up of 3 health related parts of fitness. What are they?

• Muscular endurance, muscular strength, power

• Overload, progression, specificity

• Warm up, work out, cool down

• Increase repetitions, increase weight, increase time of exercises

__________ is defined as the amount of force a muscle can exert.

• Specificity

• Muscular strength

• Muscular endurance

• Power