Emotional intelligence Quiz​

1. I am aware of my emotions or what i'm feeling at most times

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

2. I can list with some detail my strengths and weaknesses

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

3. I stay balanced and in control even when i feel strong emotions inside

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

4. I actively manage my thoughts and judgements of people

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

5. I set goals and track my progress toward the outcome

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

6. When difficulties or delays happen, i look for opportunities and other ways to reach the objective

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

7. Different people have said i'm a good listener or i'm caring

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

8. I read other people's preferences and emotions accurately

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

9. I handle interpersonal conflict and differences skillfully

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5

10. People say i'm good at networking and building relationships

• Rarely=1

• Not often=2

• Sometimes=3

• Often=4

• Almost Always=5