Exercise

Why is exercising good for your heart?

• Exercise doesn't help your heart.

• Exercise helps your heart stay strong.

• Exercising makes your heart stop pumping blood.

• Exercising makes your heart weaker.

What helps your heart stay strong and healthy?

• Lots of video games and junk food.

• Talking on the phone with your friends.

• Exercise and healthy foods.

• Sitting on the couch and watching TV.

When you exercise, what does your heart do?

• It pumps more blood and beats faster.

• It takes a nap.

• It slows way down.

• It doesn't change at all.

Why does exercising put you in a good mood?

• Because you can eat junk food when you're done.

• It makes you angry.

• Because you get you can watch TV when you're done.

• Your body sends happy signals to your brain.

How does exercising help your weight?

• When you move or exercise, you burn calories.

• Exercising makes you gain weight.

• When you exercise, you get thirsty.

• Exercising doesn't help your weight at all.

What are "calories"?

• A type of exercise

• Energy from food

• Another name for "sweat"

• Something in water

When you exercise you burn _________

• Your hair

• Fat and calories

• Your pizza

• Your tounge

What foods give you good energy?

• Candy, pop and ice cream

• Chips, pizza and burgers

• Fruits, vegetables, protein and fiber.

• Fast food and fried foods.

How long should you exercise each day?

• 5 seconds

• 24 hours

• 1 hour (60 minutes)

• 525,600 minutes

How can you keep track of the time when you are exercising?

• Set a timer for 60 minutes.

• Tell your mom to keep track of time for you.

• Just guess.

• Only exercise until you feel like it.