Food Groups

Meat, fish and chicken are......................

• Carbohydrates

• Proteins

• Fats

• Vitamins and minerals

Proteins..............................

• help us grow and build our muscles.

• give us energy

• keep us warm

The Food groups are proteins, carbohydrates, fats and vitamins and minerals.

• True

• False

Bread, rice and pasta are.............................. .

• proteins

• carbohydrates

• fats

• vitamins and minerals

Bread, cereal and potatoes are also............................ .

• proteins

• carbohydrates

• fats

• vitamins and minerals

Carbohydrates............................ .

• help us grow

• give us vitamins

• give us energy

Fruits and vegetables have lots of ................. .

• fats

• vitamins

Fruits and vegetables .................... .

• give us energy

• help you fight infections ( sickness )

Fats are found in .................. .

• oil, butter and cheese

• rice and pasta

• fish and chicken

Milk has............................

• carbohydrates

• fats