Barriers and enablers

Question 1

What is the main barrier to physical activity?

• A. Lack of motivation

• Lack of access to facilities

• Lack of knowledge

• D. Lack of time

What is an example of an enabler to physical activity?

• A. Access to physical activity programs

• B. Access to facilities

• C. A supportive environment

• D. A competitive atmosphere

What is an important strategy for overcoming barriers to physical activity?

• A. Setting achievable goals

• B. Tracking progress

• C. Avoiding competitive activities

• D. Increasing motivation

What is the impact of physical activity on overall health and wellbeing?

• A. Improved physical health

• B. Improved mental health

• C. Reduced stress

• D. All of the above

Question 5

What is the role of social support in achieving physical activity goals?

• A. To provide motivation

• B. To provide encouragement

• C. To provide guidance

• D. All of the above

What is the relationship between physical activity and mental health and wellbeing?

• A. Physical activity has no effect on mental health

• B. Physical activity can improve mental health

• C. Physical activity causes mental health problems

• D. Physical activity exacerbates existing mental health problems

  Answer B. Physical activity can improve mental health

What is the most effective way to set achievable physical activity goals?

A. By setting unrealistic goals

B. By setting reasonable goals

C. By setting annual goals

D. By setting daily goals

Answer B. By setting reasonable goals

• A. By setting unrealistic goals

• B. By setting reasonable goals

• C. By setting annual goals

• D. By setting daily goals

What is an example of an environmental factor that can be used to encourage physical activity?

• A. Increased access to gyms

• B. Increased availability of healthy food

• C. Increased access to public transport

• D. Increased access to parks and green spaces

The media can have both a positive and --affect on physical activity