Session Recap - Day 3

Conflict is not a part of life.

• True

• False

Answer explanation

Conflict is part of any interaction and relationships. It differs in degree but we will never be able to completely avoid it. We will always have situations that we differ in opinions beliefs and ideas. This can be particularly true in stressful situations.

Conflict resolution helps us out in the most difficult times without fighting others, running away from a situation, and going against our feelings and beliefs.

• True

• False

Conflict resolution skills are designed to keep disagreements from escalating, discuss different point of view and eventually reach a collaborative conclusion.

• True

• False

Trying to avoid other people is the best solution when dealing with conflict in the workplace.

• True

• False

Answer explanation

When emotions are high, it is best to take the time to calm down first. However, trying to avoid the problem will not solve it. It is better to have a clear and open communication with the people we work with.

Owning your part of the conflict is an important step to resolution.

• True

• False

Energy management refers to your capacity to work and it comes from 4 main wellsprings in human beings: the physical body, emotions, mind, and spirit.

• True

• False

Scheduling every minute of our free time to increase productivity is a good use of time.

• True

• False

Answer explanation

We also need to allocate time to rest and re-energize. This is something we should be more deliberate about incorporating into our daily schedules.

Setting boundaries for yourself helps you protect your energy levels and motivation to achieve your goals.

• True

• False

Deep work is an uninterrupted period when you can fully focus on high-impact work.

• True

• False

By managing your energy and your time, you can become more productive and fulfilled in your work.

• True

• False