Healthy or Unhealthy

The best form of exercise is ...

• walking/brisk walking

• jogging/running

• swimming/

  water aerobics

• zumba/pilates/yoga

• elliptical/step/

  weights

The reason why I chose the exercise in Question 1 is because ...

The things I do to stay healthy are ...

The unhealthy things I do are ...

Everyone should get ​ (a)   of exercise/day on average.​

• 30 minutes
• 15 minutes
• 45 minutes
• 60 minutes

Children aged 6-17 should get ​ (a)   of physical activity/day

• 60 minutes
• 45 minutes
• 90 minutes
• 30 minutes

Which are examples of whole grains?

• oatmeal

• quinoa

• brown rice

• Freekeh

• couscous

Examples of refined grains are ...

• white rice

• whole wheat bread

• pasta

• spelt

• corn

You should go to the doctor if ...

• you have a headache

• you have a high fever

• if you are having trouble breathing

• if you get a splinter

• if you have a deep cut

You should keep a first aid kit ...

• in your home.

• in your car.

• in the refrigerator.

• out of reach of small children.