meditation

Where should you meditate

• closet

• in your room with the lights off

• in a quiet area

• all of the above

what is a good way to handle stress

• meditate

• criticizing yourself

• keep it bottled up

• take deep breaths

another word for guided meditation is guided visualization

• true

• false

guided visualization focuses on images or settings you find relaxing

• true

• false

The reason you meditate is to make your mind calm and peaceful.

• True

• False

Meditation is a great way to:

• Reduce stress

• Burn calories

• Refocus

• Increase energy

Meditation is practiced:

• On vacation

• At home

• Walking

• All of the above

Mindful practice can help you _______ strong emotions in difficult situations.

• ignore

• push down

• deal with

• boost

During meditation you focus your attention away from the thoughts of the day which helps reduce stress.

• True

• False

Breathing deeply is part of meditation.

• True

• False