Unit 5 study guide

Mark all water soluble vitamins

• Vitamin A

• Vitamin C

• acid

• Vitamin D

Mark all fat soluble vitamins

• Vitamin A

• Vitamin C

• acid

• Vitamin D

some vegetables do not need to be refrigerated

• true

• false

What deficiency gives you scurvy?

• Vitamin A

• acid

• Vitamin C

• Vitamin D

What deficiency gives you osteoporosis?

• Vitamin A

• Vitamin D

• acid

• Vitamin C

What three things can destroy nutrients in fruits and vegetables.

• Air, heat and water

• Heat, water, and tin foil

• Cold, other foods, and air.

• Sunlight, wind, and rivers.

Most fruits are sold by what?

• color and ripeness

• weight or count

• cost and weight

• quality and quantity

How much water should we drinknevery day?

• 100 fl oz

• 10 cups

• 8 cups

• 2 cups

what is the most important nutrient?

• minerals

• water

• vitamins

What does potassium do?

• Helps move waste

• Maintains fluid balance in the body

• Makes red blood cells

• helps bones grow