Adult Nutrition

An example of an unhealthy eating habit includes?

• Eating Breakfast, Lunch and Dinner

• Eating late at night

• Fruits and Veggies

• Water

True or False: Diabetes can develop as a result of a history of unhealthy eating habits? 

• True

• False

Having an excess amount of body fat.

• Body Moderation

• Body Composition

• Obesity

• Healthy Weight

What two pieces of information do you need to know about yourself to figure out your BMI?

• Age,Height 

• Age, Weight

• Gender, Height

• Weight, Height

Select all that apply. What factors are/can be caused by obesity?

• Hypertension

• Heart Disease

• Type 1 Diabetes

• Type 2 Diabetes

Reducing ________ can lead to weight loss.

• sugar

• calories

• fat intake

• carbs

One way to lose weight consistently is through _________.

• behavior modification

• positive energy balance

• increasing protein

• not eating

No insulin is produced

• Type 1

• Type 2

how can you prevent Diabetes from happening?

• Eat a lot of fast foods

• exercise

• Eat a lot of candy

• Drink a lot of soda

Type 1 diabetes is...

• genetic (you get it from your parents)

• when you have it only when you are older

• something you can stop

• when you are fine