Healthy Relationships

There is a connection between our thoughts, feelings and behaviors

• True

• False

Mindfulness is a super power

• True

• False

Feelings are like

• Stupid

• Waves

• A honey badger

• Dumb

What are some myths about feelings?

• Girls/women are too much

• Boys/Men can't cry

• There is a right and wrong way to feel things

• Negative feelings are bad

There is no way to change your feelings

• True

• False

Negative thoughts are hard to change

• True

• False

What are some common negative thought triggers

• I'm stupid

• I'm ugly

• I can't do anything right

• I'm terrible

I know when I am stuck in a negative thought

• True

• False

Coping Skills are

• Not helpful

• Things that someone told me to do

• Things that can help make big feelings smaller

• Not great

I know when to use a coping skill

• Yes

• No

• Maybe

• NEVER