3RD QUARTERLY EXAM IN MAPEH 4

Flexibility is included in the Health-related fitness component.

• TRUE

• FALSE

The easiest way to measure your body composition is by getting your BMT.

• TRUE

• FALSE

Balance is included in the skill-related fitness component.

• TRUE

• FALSE

The two types of balance in fitness are static and asymmetrical.

• TRUE

• FALSE

The disease is a condition that interferes with the proper functioning of your body or mind.

• TRUE

• FALSE

The disease is considered ________ if it is spread from one person to another.

• communicable

• communion

It refers to the ability of a muscle or joint to move through its full range of motion.

• Flexibility

• Balance

• Body Composition

It refers to the relative percentage of fats, muscles, bones, and other nutrients including water in the human body.

• Flexibility

• Balance

• Body Composition

It is the ability to remain upright and steady.

• Flexibility

• Balance

• Body Composition

BMI stands for _________________

• Bodily Mass Identification

• Body Must Index

• Body Mass Index