Year 7 Nutrition

This nutrient is the main fuel for our bodies

• carbohydrates

• protein

• fat

• calories

What is the recommended daily intake of calories for a male adult?

• 2,000

• 1,000

• 1,500

• 2,500

Which food group contains the sugar "fructose"?

• Breads and Grains

• Meat and Poultry

• Fruit and Vegetables

• Dairy

What is the function of dietary fibre in the human body?

• Provides energy

• Fights infection and disease

• Keeps the digestive system healthy

• Promotes healthy hair and nails

On average, how much water should we drink during the day?

• 1 litre

• 4 cups

• 1.5 litres

• 2 litres

Which food group should we eat the least of?

• Meat

• Dairy

• Breads and Grains

• Fruit and Vegetables

• Fats and Oils

Which type of fat is considered more healthy than the others?

• Trans

• Saturated

• Unsaturated

• Animal

What is a function of protein?

• Repair and build muscle

• Keep the body warm

• Help with the digestive system

• Cures asthma

What does RDI stand for?

• Rotary Dietary Institute

• Recommended Daily Intake

• Reference Daily Intake

• Reasonable Daily Intake

What is the recommended daily intake of calories for a female adult?

• 2,000

• 1,000

• 1,500

• 2,500