Mini Quiz

What is low back pain?

• A. Pain in the upper back

• B. Pain in the lower back

• C. Pain in the neck

• D. Pain in the shoulders

What are some common causes of low back pain?

• A. Poor posture

• B. Herniated discs

• C. Osteoporosis

• D. All of the above

How can good posture help prevent low back pain?

• A. By reducing stress and strain on the lower back

• B. By increasing the risk of injury or strain

• C. By causing herniated discs

• D. By worsening sciatica

What is one tip for maintaining good posture while sitting?

• A. Slouch your shoulders

• B. Cross your legs

• C. Lean forward

• D. Keep your feet flat on the ground

What is one tip for maintaining good posture while standing?

• A. Distribute your weight evenly on both feet

• B. Lean to one side

• C. Keep your knees locked

• D. Arch your back

How can exercise help with low back pain and posture?

• A.  By causing more pain and strain in the back

• B.  By reducing flexibility and range of motion

• C. By strengthening the muscles that support the spine

• D. By causing herniated discs

What is the best way to prevent low back pain?

• A. Avoid all physical activity 

• B. Maintain good posture

• C. Take pain medication regularly

• D. Ignore the pain and hope it goes away

Bending and lifting heavy objects can be harmful to the lower back.

• True

• False

Poor posture while using electronic devices, such as smartphones and laptops, can contribute to low back pain.

• False

• True

Stretching can help alleviate low back pain.

• True

• False