Healthy lifestyle

One of the benefits of getting enough sleep :

• Get along better with people

• mood swings

• developing heart diseases

• lack of concentration

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The healthy amount of drinking water is often :

• 1.9 litres

• 0.5 litres

• 3.5 litres

• 1 litre

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you can find healthy fats in :

• olive oil

• biscuits

• almonds

• avocado

What is a strategy that helps you get better sleep?

• consume large meals before bed

• Cut out the caffeine

• Don't binge eat before bedtime

• All the answers are correct

Fill the gap. Aim for at least ____ minutes of exercise every day.

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Which of the following is NOT true about healthy lifestyle?

• Eat three balanced meals a day

• Skip meals to help lose weight

• aim for at least 30 minutes of physical activity

• stay up late at night

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