health quiz\

true or false:a goal is a result towards which effort is made for maintence or improvment

• True

• False

what is a goal

• a result which is a effort is made for maintence and improvment

• a plan improvement

• a result that can be acheived in 2- week

• a result that can be acheived in 2 months or more

which of the following is NOT a smart goal

• play basketball 3 or more times a week

• swim twice a week at local gym

• sleep

• drink more water

The ability to maintain a muscle contraction for a long period of time without getting tired is? 

• power

• muscular strength

• cadiovascular

  fitness

• muscle endurence

Which of the following fitness tests measures muscular strength?

• pacer push -ups

• pacer run

• pacer sit ups

• pacer curl ups

What type of activities would best improve strength?

• weight lifting

• basketball

• yoga

• runing

what does the F.I.T.T stand for

• Frequency, Intensity, Time, and Type.

• Frequency, Intensity, Time, and Test

• Frequency, Increase, Time, and Type.

• Fat, Intensity, Time, and Type.

Rotating through a series of resistance exercise stations with no rest for a determined length of time  is considered to be which kind of training?

• Interval training

• Circuit training

• Periodization

Based on the Muscle Fitness Continuum, how should a person train in order to develop his or her muscular strength?

• Higher repetitions and lower weight

• Lower repetitions and higher weight

• Lower repetitions and lower weight

• Higher repetitions and higher weight

What is the best way to assess muscular

endurance

• Repetition maximum test

• 12 minute swim

• 1-repetition maximum test

• sit and reach