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health quiz\

Authored by Daeja Curry

Architecture

7th Grade

health quiz\
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11 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

true or false:a goal is a result towards which effort is made for maintence or improvment

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what is a goal

a result which is a effort is made for maintence and improvment

a plan improvement

a result that can be acheived in 2- week

a result that can be acheived in 2 months or more

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

which of the following is NOT a smart goal

play basketball 3 or more times a week

swim twice a week at local gym

sleep

drink more water

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to maintain a muscle contraction for a long period of time without getting tired is? 

power

muscular strength

cadiovascular

fitness

muscle endurence

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following fitness tests measures muscular strength?

pacer push -ups

pacer run

pacer sit ups

pacer curl ups

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of activities would best improve strength?

weight lifting

basketball

yoga

runing

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what does the F.I.T.T stand for

Frequency, Intensity, Time, and Type.

Frequency, Intensity, Time, and Test

Frequency, Increase, Time, and Type.

Fat, Intensity, Time, and Type.

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