Mindfulness and Neuroplasticity

What is Emotional Intelligence?

• It determines how well you will perform in school.

• It measure how smart you are at math, reading, science, or history.

• It shows how well you interact with yourself and others.

• It is not as important as IQ.

Define "Self-Awareness."

• The ability to understand who you really are.

• The ability to be consistent.

• The ability to interact with others in a positive way.

• The ability to feel what others feel.

Tags

CCSS.RL.11-12.6

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

Define "Empathy."

• The ability to interact with others in a positive way.

• The ability to feel what others feel.

• Is made up of personal skills and people skills.

• A combination of empathy and social skills.

Tags

CCSS.RL.11-12.6

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

What is mindfulness?

• To have amind.

• To be aware of what is happening NOW.

• To be smart.

• To be happy all the time

What are some benefits of mindfulness?

• Improves sleep

• Releases stress

• Helps reduce with chronic pain.

• All of the above

"Mindfulness" means all of the following EXCEPT:

• Being present in the moment with thoughts and feelings

• Accepting yourself, your current situation, and the people or things around you.

• Having a full mind

• Being aware of what is happening

Which of the following is NOT a positive effect of mindfulness?

• Increases positive emotions

• Increases stress

• Increases creativity

• Increases focus and attention

What is a reason why someone might want to practice mindfulness? (check all that apply)

• Increase sadness

• Increase stress

• Reduce anger problems

• Increase focus

• Increase resilience

How is breathing related to your mindful practice? (check all that apply)

• Breathing does not help your mindfulness practice

• Breathing helps control your emotions

• Breathing helps focus your mind

• Breathing makes you feel less tired

True or False: You can practice mindfulness while eating.

• True

• False