Exercise is good for you
Quiz
•
Life Skills
•
9th - 12th Grade
•
Practice Problem
•
Medium
Beryl Yan
Used 1+ times
FREE Resource
Enhance your content in a minute
21 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which exericse will help you improve your cardiorespiratory fitness?
lifting weights
stretching
yoga
jogging
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A good example of aerobic exercise is
planks
jogging
sprinting (fast running)
push-ups
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Sit-ups test in 1 minute, is a good example of
strength and endurance
flexibility
power
all of the above
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What's this person doing?
row
lunge
pull ups
squats
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
push ups
pull ups
squats
lunge
6.
FILL IN THE BLANK QUESTION
45 sec • 2 pts
What are these?
7.
FILL IN THE BLANK QUESTION
45 sec • 2 pts
What is "reps" short for?
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