Exercise is good for you

Which exericse will help you improve your cardiorespiratory fitness?

• lifting weights

• stretching

• yoga

• jogging

A good example of aerobic exercise is

• planks

• jogging

• sprinting (fast running)

• push-ups

Sit-ups test in 1 minute, is a good example of

• strength and endurance

• flexibility

• power

• all of the above

What's this person doing?

• row

• lunge

• pull ups

• squats

• push ups

• pull ups

• squats

• lunge

What are these?

What is "reps" short for?

After a workout session you should get a good ___to cool down.

• stretch

• dinner

• relax

• bend

What's he doing?

• He's stretching weight

• He's pushing weight

• He's holding weight

• He's putting up weight

You do this sport on a mountain, and you try to go up using just your hands and legs. It's very dangerous!

• baseball

• yoga

• rock climbing

• snowboarding