2nd grade EOY 2022-2023

What is this called?

• Zones of Feelings

• Color coded Regulation

• Zones of Regulation

• Primary Feeling

Blue zone feelings include bored, sick, tired, sad, and depressed.

• True

• False

What zone makes for the most productive (best) school days?

• Blue

• Green

• Yellow

• Red

Self awareness involves recognizes your strengthens and limitations.

• True

• False

Which of these feelings would you find in the yellow zone?

• Calm

• Proud

• Frustrated

• Angry/Mad

The size of your problem should match the size of your reaction.

• True

• False

What is NOT an example of a green zone emotion?

• Proud

• Silly/Excited

• Calm/Relaxed

• Happy

An optimist sees the glass as half full.

• True

• False

Coping skills help us return to a green zone of emotions. What is an example of a negative coping skill?

• Coloring or Drawing

• Hitting someone.

• Listening to calming or positive music.

• Going out into nature.

Negative self-talk helps you achieve your goals.

• True

• False