Sleep or Scroll

How many hours of sleep should you have?

• 3 Hours

• 8 Hours

• 9-10 Hours

How does social media affect your sleep?

• It helps me fall asleep faster.

• It keeps me up at night because I want to keep scrolling.

• It doesn't have any effect on my sleep.

What should you do before bedtime if you use social media?

• Keep using it until you feel tired enough to fall asleep.

• Ask your parents to read you a story on their phone.

• Turn off all electronic devices at least an hour before bed

Why is it important to get enough sleep as a young child?

• So that you can grow strong and healthy.

• So that you can stay up late and watch TV.

• Sleep isn't important, playing is more fun!

What are some other things you can do instead of using social media before bed?

• Talk with friends online until it's time for school in the morning.

• Play video games or watch TV shows all night long.

• Read a book or listen to calming music.