Wellness & Nutrition Angel

Eating a nutritious diet, exercising regularly, and reducing stress may____ the risk of heart disease.

• Decrease

• Increase

Who has the right to choose the type of Health Care they feel is the best fit for them?

• Health Care Workers

• Patients

• Patient's Family

• A Dog

What is reduced when you eat healthy?

• Heart Disease

• High Blood Pressure

• Diabetes

• Osteoporosis

• Cancer

Why is managing stress important for everyone's life?

• Stress is good for mental health

• Reduces the risk of digestive problems and heart disease

• Reduces headaches and depression

• Reduces insomnia and anxiety

What is the only way to know when somebody is infected with HIV, HCV, HBV?

• Having sexual activity

• Going to the gym everyday

• Talking with your mom

• Testing

What nutrient can the body live only a few days without?

• Proteins

• Water

• Carbohydrates

• Vitamin and Minerals

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?

• Complete Proteins

• Incomplete Proteins

What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts?

• Simple Carbohydrates

• Complex Carbohydrates

What is the function of vitamins and minerals?

• Cushion the organs and bones

• Give the body energy

• Build, maintain, and repair cells

• All of the above

How far should a patient be placed from the Snellen chart (vision test)?

• 20 Inches

• 20 feet

• 20 centimeters

• 20 kilometers