Anatomical Directions & Muscles

The Biceps are WHAT to the Triceps?

• Posterior

• Proximal

• Anterior

• Both: Proximal and Anterior

• Distal

The Lats are Superior to WHAT?

• Deltoids

• Abductors

• Obliques

• Biceps

The WHAT are Lateral to Adductors?

• Trapezius

• Glutes

• Abdominals (Abs)

• Abductors

The Triceps are WHAT to Pectorals?

• Superior

• Medial

• Posterior

• Distal

The Glute Maximus is WHAT to Deltoids?

• Superior

• Inferior

• Medial

• Lateral

• Both: Medial and Inferior

The Trapezius is WHAT to Calves?

• Superior

• Inferior

• Posterior

• Lateral

• Both: Posterior and Superior

The WHAT is Distal to Tibs?

• Hamstrings

• Adductors

• Obliques

• Calves

The WHAT is Distal to Tibs?

• Hamstrings

• Adductors

• Obliques

• Calves

The WHAT is Medial to Quads?

• Hamstrings

• Adductors

• Obliques

• Calves

The Abdominals are WHAT to Deltoids?

• Inferior

• Medial

• Proximal

• All of the Directions