Unit 7 - Year 7

What are the three most important things for a healthy lifestyle?

• Good food, exercise and a good night’s

  sleep

• We need it to make our bodies strong.

Why do we need a good night’s sleep?

• Because your brain needs time to process all the information it’s taken in during the day.

• A variety of food from different food groups.

• Because they give us vitamins and minerals.

What makes a healthy, balanced diet?

• Walking to school, for example, is good exercise, but you also need to do more energetic exercise to make your heart beat faster.

• They need protein, carbohydrates, vitamins and minerals.

• A variety of food from different food groups.

What kind of exercise should you do?

• It improves your memory and takes oxygen round your body and to your brain.

• Walking to school, for example, is good exercise, but you also need to do more energetic exercise to make your heart beat faster.

• We need it to make our bodies strong.

What do our bodies need to get from

the food we eat?

• In eggs, meat, fish, pulses and nuts.

• We need it to make our bodies strong.

• They need protein, carbohydrates, vitamins and minerals.

Why is it important to do exercise regularly?

• It improves your memory and takes oxygen round your body and to your brain.

• Because they give us vitamins and minerals.

Where is protein found?

• They give us energy.

• In eggs, meat, fish, pulses and nuts.

Why do we need protein?

• They need protein, carbohydrates, vitamins and minerals.

• We need it to make our bodies strong.

• A variety of food from different food groups.

Why are fruit and vegetables important?

• We need it to make our bodies strong.

• They give us energy.

• Because they give us vitamins and minerals.

What do carbohydrates give us?

• They give us energy.

• We need it to make our bodies strong.