CULTURAL EATS

What food from this plate is high in protein?

• Eggs

• Toast

• Tomato

• Lettuce

Why is this plate healthy?

• The bread provides grains.

• The meat provides protein.

• The cheese provides dairy.

• All of the above

True or False: Fruit must always be included in every meal.

• True

• False

Answer explanation

Fruits and/or vegetables should be included in every meal.

John wants to eat fish tacos, but he knows he would be missing a vegetable in his meal. What can we propose to John?

• Do not eat fish tacos.

• Eat fish tacos but add salsa and a side salad.

• Eat a salad instead.

• All of the above.

When considering food portions, how large should the cereal intake be?

• The size of my thumb

• The size of my palm

• The size of my fist

• The size of two fingers

How many portions or cups of dairy should you eat in one day?

• One

• Two

• Three

• Four