Mindful Listening/Meditation

Most people listen with the intent to....

• understand

• reply

• judge

• pay attention

The difference between hearing and listening is...

• paying attention

• responding

• ears

• inner ear

Hearing refers to the act of perceiving a sound through the ear.

• True

• False

Listening is passive.

• True

• False

Some benefits of mindful listening include...

• increased empathy and self awareness

• better communication and more anxiety

• decreases focus and attention

• weakens relationships

Mindful listening is a multi sensory approach

• True

• False

Mindful listening is listening with...

• focus

• intent

• awareness

• ALL 3

Mindfulness meditation is...

• Any activity where you make time to actively cultivate mindfulness

• Paying attention to your senses

• Ignoring your thoughts

• Watching a movie

The body scan meditation is...

• a meditation focusing on the bones

• when you consciously relax each part of the body

• a standing meditation

• a ct scan

Yoga, Tai Chi and Qi Gong are examples of...

• Moving meditation practices

• Sports

• Dance

• Work